Physical Activity Boosts Brain Health DNPAO CDC. WebRegular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active. Most adults should get at least 150.
Physical Activity Boosts Brain Health DNPAO CDC from www.peacefulplaygrounds.com
WebAs discussed below, both endurance activity (i.e., long-lasting aerobic activity, such as.
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